Tired of waking up dreading the day ahead of you?
Burnout Bootcamp will teach you practical tools and systems for alleviating burnout and establishing sustainable work-life balance.
I'm in! Take me to pricing!
BURNOUT IS NOT NORMAL.
Burnout = prolonged exhaustion.
Prolonged exhaustion leads to:
- Poorer Health: Mental and physical health begin to deteriorate when we become "too busy" to do the things we know we need to do for our wellbeing.
- Strained Relationships: Relationships suffer when we become so exhausted that maintaining them (even just getting back to text messages!) becomes too much to handle on top of your responsibilities.
- Identity Loss: You have no time to do the things that make you, you. The other areas of your life that you would love to invest in are deprioritized. Work and responsibilities become the center of your life and this can quickly become deeply unsatisfying.
Burnout is not just "exhaustion," it is also what that exhaustion costs you- your health, your relationships, your life.
In Burnout Bootcamp, you'll learn how to regain control over your work and life.
I am ready to regain control! Take me to pricing!
Join the 10,000+ professionals who have benefited from this material!
- I have spent the past 6 years facilitating burnout management trainings for groups, conferences, teams, and companies.
- These solutions have helped professionals in a wide variety of industries manage their burnout and reinforce their work-life balance.
- Often cited in feedback surveys as, "the most useful training they've ever received."
INTRODUCING
Burnout Bootcamp
In just 3 hours, learn and implement proven burnout management solutions.
This bootcamp is a condensed version of the programs, courses, and trainings I have previously created to prevent and treat burnout.
- Get essential background on burnout and learn the five key skills you must master in order to alleviate it.
- Learn simple, practical tools and systems that will make your life and work significantly easier.
- Apply these solutions TODAY! There is no delay between learning and application.
"Nothing changes if nothing changes." Don't keep yourself stuck by repeating patterns that aren't working. Create better patterns today.
Topics Inside Burnout Bootcamp:
Burnout
Learn how burnout is effecting you, your choices, and your life, specifically.
Mindset
Break burnout habits by identifying and correcting patterns that are keeping you burned out.
Stress Management
Learn how to proactively reduce your stress and recover from stress effectively.
Time Management
Get more of the important things done in less time.
Boundaries
Learn your personal and professional limits and get comfortable speaking up for them, guilt-free.
Personal Care
Create sustainable work-life balance by using my signature Personal Care Pyramid.
This Bootcamp is for you if...
- You want greater separation between work and life.
- You would benefit from explicit tools for setting boundaries, reducing stress, managing your time, and having effective personal care.
- You identify as high achieving and/or people pleasing and you know that the habits that come alongside those traits are contributing to your burnout.
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You know that the way you're living is unsustainable and you don't want to wake-up a year from now in the same spot.
NICE TO MEET YOU!
I'm Emily Ballesteros, MA
I decided to create resources for burnout management after two years of burnout that left me eager to get sick or injured that so I could justify taking a break. When I began looking for realistic solutions to burnout (if one more person told me to meditate I was going to lose my mind), I came up empty-handed.
I decided to use my background in corporate training and development, Master's in Industrial-Organizational Psychology, and professional coaching experience to build out a burnout management methodology. This methodology alleviated my burnout, and soon after I began working with clients one-on-one to alleviate their burnout. Individuals grew to groups, groups turned into facilitating burnout trainings for large organizations, and after years of training thousands of professionals, I was given the opportunity to share my work with an even wider audience by publishing The Cure for Burnout with Penguin Random House.
"As a nonprofit executive balancing multiple leadership roles, I didn’t realize how much I had normalized exhaustion until this course helped me step back and reset. Emily’s approach combines practical strategies with genuine empathy - she doesn’t just talk about boundaries and balance, she teaches you how to build them in real life.
The modules were concise, actionable, and surprisingly eye-opening. I found myself rethinking my work habits, my relationship with productivity, and even how I define success. If you’re feeling stretched thin or constantly “on,” Burnout Bootcamp gives you the tools and mindset to reclaim your energy and build a sustainable rhythm that actually works. I can’t recommend it enough."
BONUS: Get Burnout Bootcamp 40% off when purchased with The Cure for Burnout!
If you purchase or have purchased the physical, audio, or e-book version of The Cure for Burnout, input your purchase order number and you will immediately be emailed a single-use discount code that you can apply at checkout. If you have no idea where to find your purchase order number, email me a photo of your item with the subject "THE CURE FOR BURNOUT" and I will send you a code :)
[email protected]
(The Cure for Burnout is available at all major retailers.)
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Don't worry about "entering the number wrong," the software will be able to interpret the Order Number regardless of symbols and spaces :)
The Cure for Burnout is the perfect complement to Burnout Bootcamp.
For each of the topics covered in the course, get additional tools, even more in-depth breakdowns, and client stories inside of the book.
(Available at all major retailers.)
BUY FOR $14 ON AMAZON WHILE YOU CAN!TREAT YOUR BURNOUT TODAY!
Burnout Bootcamp Pricing
Burnout Bootcamp + Book
$99
The Cure for Burnout to be purchased separately. Course ($99) + Book ($14) = $113 (save more, get more)
BUY BURNOUT BOOTCAMP NOW! BUY THE CURE FOR BURNOUT FOR $14MONEY-BACK GUARANTEE
If you aren’t satisfied with Burnout Bootcamp after completing the course in its entirety and submitting your completed worksheets to me, I would be happy to give you a refund within 30 days.
Corporate Pricing
BONUS: Get Burnout Bootcamp 40% off when purchased with The Cure for Burnout!
If you purchase or have purchased the physical, audio, or e-book version of The Cure for Burnout, input your purchase order number to receive a single-use discount code that you can apply at checkout. If you have no idea where to find your purchase order number, email me a photo of your item with the subject "THE CURE FOR BURNOUT" and I will send you a code :)
[email protected]
(The Cure for Burnout is available at all major retailers.)
Enter Your Info Here
Don't worry about "entering the number wrong," the software will be able to interpret the Order Number regardless of symbols and spaces :)
"I've been following Emily for years and it was so great to see all of this content in one place. Although not all of it is "new to me" information, she connects the topics in a way that makes sense and is easy to understand and remember, and the worksheets included in the sessions make it easy to create a real action plan from. Would highly recommend this course to any high achievers who continue have let their work expand to fill all available space in the day, and hope the course will encourage them to reclaim their time for other important parts of their life."
"This course has a very friendly and enjoyable tone while still being effective, which is not an easy balance to hit. It doesn’t have an unhelpful “tough love” vibe which makes it seem like there is something wrong with you. Rather, Burnout Bootcamp is focused on pragmatic action: it briefly and clearly defines all the working concepts (which is validating and can enhance self-awareness), then spends the bulk of the time providing tools to try, with enough flexibility to make it actually useful even in your first attempt."