5 TRAINING VIDEOS
20-minute-or-less, comprehensive trainings on personal and professional boundary setting.
Worksheets, scripts, and resource guides to ensure proper integration of solutions.
Discounted 1:1 Calls
Save 20% on Emily's Strategy Calls for customized boundary solutions.
TOPICS INSIDE THE COURSE:
Boundary Style: How you learned boundaries and how to unlearn unhelpful patterns
Depersonalizing Boundaries: Learning how to set guilt-free boundaries around your resources
Setting Boundaries: Plug-and-play formulas for setting any boundary
Personal Boundaries: Set boundaries with friends, family, and partners without confrontation and fear.
Professional Boundaries: How to set boundaries around workload, colleagues, and managers so you can preserve your quality of work and life.⠀
What are people saying about it?
"Prior to taking the Boundaries course I struggled with guilt when I said no to people. I was raised to be a people pleaser and ended up exhausted and resentful when I was running around for other people. The Boundaries course has helped me realize that I am not at everyone's beck and call and it's ok to say no to people. I used to think that saying no and taking care of my own needs first was selfish but I am now learning how to reinterpret those experiences to a healthier more self loving viewpoint.
The course taught me about the types of people who don't always respect boundaries and the tactics that they use to get their way, guilt, anger etc. It also taught me methods to set clear boundaries and most importantly to let go of the guilt and fear of any consequences in saying no. If you are someone who is always trying to be "nice" and "helpful" to everyone at the expense of your own needs, this course if for you! I am definitely going to go through it again and again until the methods become automatic."